In itself introspection comprises many things. Though central to it are heart and mind. From there their relationship to the soul and body too.
What is meditation? A practise that has been performed for thousands of years. In simple terms it is a state of being.
What is meditation? A state within which you create a deep feeling of peace and calm internally. A state where your mind is at ease. Able to release the unpleasantness you have experienced. A state within which you attain stress relief.
Within introspection your brain changes frequencies. By doing this it shifts to lower levels of activity. As such you achieve relaxation.
In rumination your mind operates in a way free from boundaries. Boundaries it normally works within during conscious living. Limitations experienced in the “woken” state, plus the high focus often demanded cause fatigue.
Within rumination it slows down. It resets. Bringing enhancement to health and wellbeing. Within the mind, body and soul.
Yes meditating does affect the body too. Mind and body share a feedback mechanism. They work together. An overloaded mind creates signs of dis-ease and unwellness within the body. By changing state through introspection feedback to the body becomes positive.
This leads to the induction of wellness and the return of good health. Wellness occurs when both your mind and body are at ease and relaxed. There are studies and various medical proofs showing the relationship between rumination, reduced stress, reduced inflammation. As well as enhanced immunity and improved healing.
Rumination does have a massively positive impact on physical health. Mindfulness and mindfulness meditation have also been shown to be highly effective as a technique here. Mindfulness meditation is in many ways a technique that bridges mindfulness and meditation, bringing them together in a united way.
Your spirit is also soothed during introspection. Your mind relaxes when you meditate. This causes your spirit to move to its natural state.
Your spirit is your core. Your spirit is the blueprint of your body in perfect health. As well as your life in perfect form.
When you are stressed it becomes difficult to connect with your spirit. The focus on detail at the physical level causes disparity between mind and soul. The high level of focus on the physical draws us away from spirit.
That said while meditation is a spiritual activity, it is free from connection to religion. That is unless you create connections to religion within your own introspections.
It is an activity which helps you to redress the balance. Returning from the disparity caused by stress. Returning the connection between body and mind, plus mind and spirit. Bringing unity to you as a being. Creating wholeness where previously there has been fragmentation and parts.
When you meditate you effectively hit your reset button. In a very holistic way that is. introspection helps you bring about connection between mind, body and spirit which enables you achievement of greater health and wellbeing on all levels.
Your physical, emotional, mental and spiritual levels all benefit.
You can improve your state in terms of physical health, emotional health and mental wellbeing. Greater details of which can be found here.
Plus your wellbeing within financial, career, relationship and all other facets of your life. Simply once become at ease within your own mind your life shows signs externally of that ease too.
A way of transforming your inner self. Though in such a way as your outer self transforms also. All in a very positive manner.
As you create shifts at a core level they spread out. Like ripples from a stone thrown into a pond. They radiate out. Touching on every aspect of your life. Truly positive changes you start internally flow outwards. Positively knocking on to the rest of your life.
When you alter the way you are internally your relationships alter too. The transform and improve to fall in line with your new inner self. Also your financial wellbeing improves in light of new changes. As your self worth increases signs of it manifest externally too.
It ties in on a deep level with the law of attraction. As you develop an expanding and positive mindset. With the ability to focus, and hold your focus on the positive. This improved ability to retain positive thought grants you greater power to achieve and enjoy what you want in your life.
As you allow negativity to subside and disappear. You bring positivity in. Positivity which brings the good things you wish to enjoy. The more of them you experience, the more you attract. Thus creating an upwardly moving, positive spiral. All as a result of your meditations.
Spiritually you fly higher as well. Your improved connections between mind, body and spirit enabling that to happen. Your internal changes shift you into a higher state of consciousness. All aided by your experience of life on a more enjoyable, more positive level.
This higher state of consciousness in turn enables you to live your life to a fuller extent. You regain greater control of your life. You have deeper understanding of your self. Plus you gain even greater ability to attract what you desire to you. In an easier way than you realised possible before. Enhancing the upward spiral further.
Meditation brings magical transformation.
It is one of the best ways to develop your inner self. Your can improve health on all levels through it. Across your entire life too.
A way of achieving stress relief through deep and peaceful relaxation.
A way of gaining a deeper rapport with the world around you. Achieved as you create deeper connections with the world on a spiritual level.
A way of creating both focused and broad change within your life. All dependent on how you choose to focus and direct your attention.
In essence then, what is meditation? A way of accessing the core of your mind. Accessing it in a profoundly relaxing and rewarding manner. A manner which enables you to transform as you wish to within your life, should you choose to that is. Or simply achieve a deep, serene and wonderful sense of relaxation, through the inherent stress relief you attain. It also enables you to connect yourself to the universe more easily. Something you achieve by altering the frequencies which your mind works on. Creating positive effects internally that filter out from your core. Expanding through your mind, body and spirit. Expanding into all areas of your life. Meditation gives you greater access on all levels to a fulfilling life. Coming through your creation and experience of wellbeing on an internal level.
Another resource worth checking on this subject is the Wikipedia page.
So what are the Meditation How To recommendations for you having found out What Is Meditation: Start by finding out how to meditate. Then choose techniques which you like the sound of and can enjoy. Check out the mindfulness meditation page, it is an incredibly powerful yet easy technique to learn. Find a suitable space to practice in. Work with guided mp3 tracks if you wish. Basically practice and enjoy practising!