Meditation How To: Can You Improve Your Memory With Guided Meditation?

Meditation How To: Can You Improve Your Memory With Guided Meditation?

Meditation How To: Can You Improve Your Memory With Guided Meditation?


Meditation How To Can You Improve Your Memory With Guided Meditation Meditation How To: Can You Improve Your Memory With Guided Meditation?Meditation and guided meditation are most often used for stress relief.

Basically because they are great for relaxation.

Meditating has a huge number of benefits in addition.

Many of these benefits do work on a mental level.

Though can it actually increase your mental powers.

Can you actually make a significant difference with your powers of recall though?

Meditation How To: Can You Improve Your Memory With Guided Meditation?

What is the common issue that most people suffer from, or tolerate, on a daily basis? Stress. Stress seeps in through so many different things with pressure coming from many places.

One result of stress is an increase in Cortisol production. Cortisol is a naturally occurring hormone. It’s main effect is to increase blood sugar levels. However it also inhibits short term memory and neural function.

The hippocampus has a key function in spatial navigation as well as short and long term memory. Also when it is exposed to high levels of Cortisol it becomes damaged in the long term. This basically results in impaired learning function. Restricted memory ability. Problems with information recall. Plus degraded cognitive function. None of which is good.

Yet reducing Cortisol levels can be easy. In fact it can be really simple, and when you do it you can undo the damage.

Meditation How To: Can You Improve Your Memory With Guided Meditation?

This is where meditation and guided mp3 tracks come in. Meditation has very strong links, shown through numerous studies, to reducing Cortisol levels.

Meditating has a soothing affect on the system. When you get stress relief from introspection the production of Cortisol drops and it starts getting eliminated from your system. The type of rumination you do is irrelevant. Granted many people opt for mindfulness meditation, though guided meditations on mp3 work incredibly well. To that point you can get a mindfulness meditation mp3 if you want.

As you tune in to your guided mp3 you begin to relax. Your hormone levels drop, and your body becomes refreshed. So your hippocampus can begin recovery.

For sure many kinds of stress relief have that effect, resetting our system. Meditating has another trick up its sleeve though.

When you meditate you actually exercise your brain. Like a muscle it actually strengthens. Check out the excerpt here from Harvard Medical School on it. You improve cortical thickness. As you exercise your brain you increase neural function. You become able to use your brain better than before.

So when you meditate with a guided mp3 your stress levels drop. You reset your hormone levels. Plus you strengthen your brain at the same time. All from doing what many would classify as relaxation.

Meditation How To: Can You Improve Your Memory With Guided Meditation?

So to answer the question, yes you can!

So what are the Meditation How To tips for Can You Improve Your Memory With Guided Meditation: Essentially get yourself some good mp3 tracks to work with. They can be for anything you want, as all of them will help. If you want one specifically for memory then use it. Though using one for relaxation and healing or expansion will help. If you wish to maximise your life improvement use the guided mindfulness meditation. All of them will help you to drop your stress levels and improve your memory!

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