Welcome to Meditation How To. The site that through regular updates is bringing you everything you need to learn about meditation, self-examination, deep thought and introspection.
Through the resources on-site, and links to the best of other resources on the web. You will grow the power of your quiet time quickly and with great support!
Meditating on a daily basis is an incredibly good thing for you to do. It is listed as one of the top habits of healthy people. Plus it has been noted as one of the things that successful people do before breakfast. So there has to be good that comes from regular practice.
Whatever time you can spare is good. Whether it be 15 minutes or two hours. As little as 15 minutes a day has been shown to help with memory loss. Getting your mind into a stronger state, with greater function and ability.
Of the other benefits meditation has of course been linked to stress relief. Via that it has also been noted to relieve loneliness and reduce inflammation during recovery from illness. These have been achieved often through mindfulness programmes run by health groups. Though they also can occur through other techniques.
Introspection also helps get you into a very positive frame of mind. With regular practice you become able to deal with stress situations and emergencies easily.
So one of the things that will help is discovering various techniques. Plus of course how to use them.
Meditation How To shares with you via text and video the various how to guides for different meditation techniques. Each guide is put into simple terms so that you can understand it easily. Enabling you to discover smoothly how it can be enjoyed. As well as the effects and reasons for doing it.
Many of these meditation techniques have long histories. Certainly mindfulness and Zen meditation have been around for hundreds of years. Through which time the benefit they have brought has been greatly noted.
Some of these things, like Zen meditation, have a mystique about them. A mystique that makes them appear challenging. Certainly many view rumination as something that has to be practised for hours every day. Up on top of a mountain. Well away from everyone. In order to learn how to do it.
Well let’s bust that mystique. Introspection in its many forms, including Zen meditation, can be incredibly simple. Simplicity that you discover through the guides here and through your own introspections when you start.
Often when people first start learning how to meditate they wish for things to be easy. Certainly it is good when you can ease into any new practice easily. You are more likely to get the greatest benefit when you enjoy something. So we make it easy for you to learn how meditate.
One such way is via the use of guided meditation mp3s. These take the pressure off you and enable you to just relax back. Removing need to think. You just focus on the words, follow them, relax and enjoy.
The more you do them the more your body and mind get used to the practice. So you naturally become able to just slip into a meditative state. Going into deeper states every time. Eventually becoming able to do without the mp3s, and just flow through on your own.
If you wish to use mp3s then there is a free download available to you. The free meditation download is a very simple breathing meditation. Designed to get you into state of deep breathing and deep relaxation. Please enjoy it.
This is all good, though there is more for you too. Via the meditation news and blog section you get other regular tips. Tips that can help you in different ways. Plus news on further support and what is happening in the world of meditation.
By checking out these various tips you can discover more that will help you get the most from your practice. Fresh ways of looking at things. Altered perspectives. New techniques, or working with techniques. Generally things that can aid you to get more from your practice.
A large focus for this site is around how you can be stress free. Stress in its various forms and guises leads to all sorts of unpleasant conditions including things like insomnia and panic disorders. It also can manifest through anxiety. So learning how to deal with these things is important. If you wish to lead a fulfilling and truly happy life that is.
Meditation How To is about empowering you with the resources that enable you to achieve the lifestyle you seek. A lifestyle of happiness, calmness and joy. All of which are indeed totally achievable.
Once you learn how to achieve stress relief and also get rid of anxiety. Things begin to flow more easily for you. Indeed it is like a weight lifts from your shoulders. Allowing you to almost float as you move along your path in life.
Becoming stress free has huge implications. In terms of your health. Your relationships with people in your life. Whatever work you do. In fact everything that happens in your life. Everything can improve, and has done for the many people who have taken up meditating.
If you are seeking some other really solid reasons for how you can benefit from learning to meditate then I strongly recommend checking out these resources at the NCCAM and NHS websites. On NCCAM a couple of great articles are this one by the Director of NCCAM and this one by Dr. Davidson on the effects of mindfulness meditation. Also in the UK NHS website are this article on Mindfulness Meditation and its proven benefits and this one on the effects of Meditating on depression.
So whether you are just starting out as a beginner, or have meditated for a while already enjoy everything here on Meditation How To!
Whatever your level of ability there is something that can help you. A new technique. A fresh way of looking at something. Subtle variations in style and thought process.
Generally things that will aid you to get more from your practice. To get more from your life. Everything that is on here is designed to be for your benefit. To help you to enjoy your life more. To be stress free and creating the life you want to enjoy for yourself.
So enjoy Meditation How To.