Meditation How To: Changing Your Life With A Word The power of words is really quite amazing. In face to face communication they only account for 7% of communication. Though the power of a single word when used right is astounding. As is with mantra and Transcendental meditation. Focusing on a single word during your ...…
Meditation How To: Improve Exam Scores We’ve all been through the stress of exams. Wished we could find a way to get rid of the unpleasant effects of stress. Get rid of the sleep problems and rest effectively for our exams. Generally do things to get better scores that actually reflect our ability. Instead of ...…
Meditation How To: Live Longer Those in the know have known for a long time about the massive benefits of rumination. Celebrities including Hugh Jackman, Nicole Kidman and Miranda Kerr all say how much introspection has changed their lives. It has improved the lives of many. Thankfully the medical community is increasingly catching up to ...…
Meditation How To: Relieve Migraines With Mindfulness Mindfulness is being linked and used as a treatment for a wider set of things all the time. As a meditation technique it is incredibly powerful. Helping with all sorts of stress related conditions including panic disorders and insomnia. Though now in Ireland studies are being done ...…
Meditation How To: Simple Enough For Kids? It’s really common to hear people saying how difficult they think meditating is. Though if kids can do it, don’t you reckon you can? Granted kids can pick up the marvels of technology and complex programming of DVD recorders quickly. Though this is far from tricky. Rumination can ...…
Meditation How To: TM As A PTSD Treatment Many people have been using TM or Transcendental Meditation for years. It is good for many different things. As are many forms of rumination and introspection. Quiet time and meditating are great for all forms of stress. Including various chronic sleep issues and panic disorders. Now studies ...…
Meditation How To: Stress, Prescription Drugs And A Better Approach For many years the approach to stress from allopathic or traditional medicine has been pharmaceuticals. Any issue that comes up mentally or emotionally and many M.D.s are reaching for their prescription pads. Those practising alternative medicine have known of other very effective methods for ages. ...…
Meditation How To: Soft Side Of Google And Hope For Employees All Over Google has unleashed various updates that have caused many people a lot of stress and sleepless nights. Though at heart they are wanting to create a better world for us. Something which they are also doing for their employees. A while ago it ...…
Meditation How To: Alleviate Labour Pains When you are dealing with a high degree of pain anything that can help has to be good, right? Even better if you can be chemical free, and fully connected to your mind, body and soul. Though free from the pain in your body. Labour pain, and the rigours ...…
Meditation How To: Emotional Intelligence, Introspection, Leadership? Psychologist Daniel Goleman published his book “Emotional Intelligence” in 1995. Before doing it he studied various systems of thought, belief and rumination. What he is now doing is working on bringing these things together. Moreover, bringing them together in a way that can aid business people to evolve. So how ...…